Training Plans 

Superior Performance offers comprehensive monthly training plans.  These are tailored to each individuals background and sport specific needs.  

Premium Plan

• Personalized daily training plan, provided monthly
• Detailed explanation of key workouts
• Ability to phone your coach with any training related questions
• Unlimited email contact with your coach
• Monthly feed back on training log
• Basic strength and flexibility recommendations

            $200.00 a month
 

Economy Plan

• Daily workouts provided with ranking of importance, provided monthly
• Monthly volume personalized to your training history
• Detailed explanation of key workouts
• Unlimited email contact with your coach
  
• Sport specific

           $100.00 a month

Race Ready Plan

Have a specific event you want to train for?  Superior Performance has a plan for you!  That’s why we are offering our Race Ready training program.  This 12 week training program will get you ready for the event of your choice.  This program is perfect for those that are training for their first race or want some help getting ready for a big event this year.  A coach will meet with you and discuss the best way for you to reach your goal. Your coach will then create a training plan for you.  You can email your coach any question you have about training.  One- two weeks before your event you coach will meet with you to discuss your race strategy and nutrition plan.  

           $245.00

Consulting

Training questions?  Don’t want a training plan-  meet with a coach.

          $30.00 per hour

Private and Group Lessons

Superior Performance offers affordable private lessons in most endurance disciplines including: swimming, cross-country skiing, and rowing.   Don't see your sport?  Contact us for a full list!

           $25 per hour 1st Person

         $10 per person per hour for each additional person

Lactate Test

The test consists of exercising at a progressively harder workload and taking blood samples during each stage. The subject's heart rate is also monitored to determine training zones after the test.  Blood samples are taken by a finger prick and placed in a machine that analyzes the blood and gives a reading that tells the amount of lactic acid present in the sample.   This measurement is used to determine the amount of exertion the body is under and how your physiology is responding to the stress.  A lactate test can be administered in multiple ways.  It can be done in a lab on a treadmill or stationary bike.  It can also be done in the field on a track or hill.  After the test the heart rates and lactates are correlated to provide the subject with their training zones.  

• Determine your training zones so you can train smarter
• Tests will last approximately 1hour 
• Contact us for more details
   

          $75.00 a test