COACHING

 
Individualized Training Plans

Superior Performance offers comprehensive individualized training plans.  These are tailored to each individual's background and sport-specific needs.  An individualized plan is perfect for people looking to maximize their performance and reach their potential. These plans are created to help you achieve your goals and designed to fit into your busy schedule. Each workout is tailor-made for your current ability and previous experience. Clients use these plans to reach goals in sport and physical activity. 

Gold Plan
  • Personalized daily training plan provided through Final Surge

  • Workouts that fit in your schedule, to reach your goals

  • Monthly meeting to discuss training progress  and goals

  • Unlimited phone and email contact with your coach

  • Heart Rate Variability monitoring 

  • Daily feedback on training log 

Silver Plan
  • Personalized weekly training plan provided through Final Surge

  • Workouts that fit in your schedule, to reach your goals

  • Bi-monthly meeting to discuss training progress and goals

  • Unlimited phone and email contact with your coach

  • Weekly feedback on training log

 

 

 

Bronze Plan
  • Personalized weekly training plan provided through Final Surge

  • Workouts that fit in your schedule, to reach your goals

  • Bi-monthly meeting to discuss training progress and goals

  • Unlimited email contact with your coach

  • Monthly feedback on your training log

Training Log Review

Already know what you need to do? Don't need a training plan? We can review your training log weekly, just like we do for our individualized coaching clients. This way you get the accountability of having someone objective looking at your training and feedback on your workouts.

        

Consulting

Training questions?  Don't need an entire training plan-  meet with a coach! Jason can meet with you to discuss your training, goals, competition schedule, weight loss plan and ways to improve your physical activity levels and create a healthier lifestyle. 

 

Presentations, Workshops & Team Clinics

Jason visits professional organizations, workplaces, clubs, stores, and athletic teams to deliver motivational workshops and physiology clinics tailored to group needs.   These workshops are perfect for co-workers, teams, and friends to kick-off renewed health resolutions, learn training strategies for a specific sport, or have burning coaching questions answered and/or review key training concepts.

 
Private and Group Lessons

Superior Performance offers private lessons in most endurance disciplines including swimming, cross-country skiing, cycling, and rowing.   These lessons will evaluate your ability level, give you strategies and drills to improve your form. Don't see your sport?  Contact us for a full list! We partner with a variety of experts with experience in many different sports.

© 2019 by Superior Performance by Kask